Mutton Phaliyan Recipe | Green Beans Recipe | Desi Recipes | Phaliyan Gosht Recipe | Phali Recipe

Mutton Phaliyan Recipe | Green Beans Recipe | Desi Recipes| Phaliyan Gosht Recipe| Food Secrets | phali in urdu recipe | phaliyan gosht recipe | green beans recipe | رواں کی پھلیاں گوشت بنانے کا طریقہ | Green beans recipe

 #greenbeans #phaliyan

How are you all? I hope everyone is doing alright!

Introduction

Welcome To my blog, my name is AsadAslan, and you are reading cooking with Chef AsadAslan. Today I will tell you how to make phaliyan (green beans) gosht (chicken) recipe. 

 Mutton Phaliyan Recipe

Time to start our recipe

Today we are going to cook fenugreek mutton, which is a staple food in every home and tastes great. So today I will present this recipe in a positive light. See what we need for this. I have taken a pressure cooker and filled it with 1.5 kg of meat. As you can see, the mutton is fresh. I had no idea I would be sharing this recipe with you. I'm going to add three cloves, two cinnamon sticks, a big cardamom, salt and ground coriander.

intro ingredients of Phaliyan Gosht recipe

I am taking one tablespoon of ginger and garlic paste here. Ginger is a bit high in this dish. A spoonful of ginger paste is saved for later use. I'm just going to add a tablespoon of ground green chilies. I am now adding about five medium sized onions. Mix together and steam to soften our mutton.

Stage 1 of Ingredients of Phaliyan Gosht recipe

Stage 2 of Ingredients of Phaliyan Gosht recipe

I took it out of the freezer and added it to the pot, but you may not need to do this step. I will give it some time to melt completely. Now that it has decomposed, it has changed color. Now we are going to evaporate the water. I will add about 1 liter of water and cook it for 15 minutes so that it becomes soft when the water is completely gone. Friends, chicken can also be used to cook this. I used mutton, but feel free to substitute chicken and just adjust the cooking time. It's been fifteen minutes. Let us now examine the tenderness of the mutton.

Stage 1 of Dried Masala (Spices) of Phaliyan Gosht recipe

Stage 2 of Dried Masala (Spices) of Phaliyan Gosht recipe

As soon as I lifted the lid, a beautiful aroma filled the room. The last step is yet to come. Imagine the smell, how wonderful. Using a spoon, I checked it and it is quite soft. When we eat it, it should be as silky as silk because we will keep it incredibly soft.

Stage 1 of the Masala (Spices) of Phaliyan Gosht recipe

Stage 2 of the Masala (Spices) of Phaliyan Gosht recipe

Make sure it is not so muddy that it becomes crumbly and lumpy. Now proceed. I'm going to remove the bones and remove the mutton to a bowl. I have a cup of clarified butter (ghee) in a pressure cooker. I am making it with ghee, but you can use oil if you want. I'll add three tomatoes that I've made into a fine pulp, four or five green chilies, and the rest of the ginger paste. We will also add the spices we used earlier. Stir this masala well and cook.

Stage 1 of making Phaliyan Gosht recipe

Stage 2 of making Phaliyan Gosht recipe

Stage 3 of making Phaliyan Gosht recipe

Stage 4 of making Phaliyan Gosht recipe

Stage 5 of making Phaliyan Gosht recipe

Stage 6 of making Phaliyan Gosht recipe

We will add dry spices after roasting. I am going to add one tablespoon of red chili powder and one teaspoon of turmeric. Mix everything together and cook. Cook till the oil starts separating and the water in the masala evaporates. As you can see, guys, the masala is fried well.

Now let's talk about fenugreek beans. These are called green beans in some places, and you may find better varieties in other states. This method works for any type of cooking. The beans will now fry for 6 to 7 minutes, or until they change color and have completely absorbed the spice of the masala.

Guys, look at the beautiful colors. As you can see, the beans are fried well and the oil has separated. Now I will add the shredded mutton. Let it cook for another 6 to 7 minutes. As you can see, the oil has separated and the beans are cooked. We are going to add the mutton that we put aside at the end because it was fully cooked and couldn't be cooked any more. Finally add it and mix well.

I will taste the ground black pepper after mixing well. I'll just add two or three pinches. You can see how awesome it looks. We can eat food immediately because it is ready. It smells quite good. I'm going to give it a final ferment now and suggest serving it. Guys now I'm going to transfer it to the serving bowl. I'll give you a nice close-up on the move, and then I'll be gone.

Ending of Phaliyan Gosht recipe

Benefits of phaliyan

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Consuming guar beans is healthy, especially during the India-Pakistan cricket match season when they are popular. There are many benefits of using it which makes it highly beneficial for health. Guar beans are highly valued and enjoyed by people in Bangladesh, India and Pakistan. What are the benefits of consuming guar beans for our health and what are their benefits? Today we will tell you so that you can start consuming this nutritious vegetable and reap all its benefits.

What is the nutritional value of guar beans? Experts claim that consuming guar beans provides many health benefits to humans. This vegetable has tons of nutrients. Because guar beans are a powerful remedy for various health conditions, experts claim that all green vegetables are good for human health. So guar beans can help in dealing with various stomach problems. These beans provide relief when eaten in summer.

If you are not sure how to cook it, you can stir-fry it like any other vegetable or make it with rice. Consuming this legume can protect you from many harmful diseases. It treats heart problems, protects our body organs from weakening, and is very helpful for diabetic patients.

To reduce the bitterness and astringency of guar beans, you can boil them and discard the water. After boiling, they can also be added to salads to help with digestive problems and promote weight loss. Guar beans are also commonly used as animal feed to improve animal health and increase soil fertility. So, use it now and enjoy the rewards.

What benefits can guar beans offer, and how good are they for our health? Today we will tell you so that you can start using this bean and enjoy all its benefits. Experts claim that eating guar beans is really healthy for humans. This vegetable contains a lot of fiber. Because they can be used as a simple remedy for various ailments, experts claim that all green vegetables are good for human health.

So guar beans can be used to treat various digestive problems. These beans provide relief when eaten in summer. If you are not sure how to cook it, you can stir-fry it like any other vegetable or make it with rice. Consuming this legume can protect you from many harmful diseases. It treats heart problems, protects our body organs from weakening, and is very helpful for diabetic patients. To reduce the bitterness and astringency of guar beans, you can boil them and discard the water.

After boiling, they can also be added to salads to help with digestive problems and promote weight loss. Guar beans are also commonly used as animal feed to improve animal health and increase soil fertility.

Ending Note

These are few helping tips for your recipe. I hope you will enjoy our recipe and if you do like it comment it down in the comment section how you like our recipe, take care of yourself and your love ones, see you next time in another recipe blog. If you like to see the short video of this recipe then click on the click button. Goodbye!